Positive Energy

I recently purchased a book "Positive Energy" by Dr. Judith Orloff. She is the pioneer behind the Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. I can tell you this, if you're overcommitted, depleted, or afraid to say no, read this book, not to transform your life but to shift your focus, turn negativity around, and recover the strength and love vital to your health.

Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, reversed by many cross-cultural healing traditions as our life force.

In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:

1. Awaken your intuition and rejuvenate yourself - and learn the cure for techno despair and overload from emails, computers, and phones.

2. Find a nurturing spiritual path that fits your own beliefs and inner stirrings.

3. Design an energy-aware approach to diet, exercise, and health - and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight.

4. Generate postitive emotional energy to counter negativity.

5. Develop a heart-centered sexuality.

6. Open yourself to the flow of creativity and inspiration to achieve greater joy.

7. Celebrate the sacredness of laughter, pampering, and the replenishment of retreat - it's not selfish to take care of yourself.

8. Discover how to attract positive people and situations.

9. Protect your energy from energy vampires with specific shielding techniques.

10. Create abundance and a continuing flow of energy.

Dr. Orloff is a traditional physician who incorporates traditional medicine along with intuition, senses of energy fields, and how to use that energy for health and well-being.

Her reason for writing this book is because she knows many people are exhausted, with low energy, not feeling good, and tolerating it as normal. With this book, she let the people realize the need for specific strategies on what to do. She had also listed down the signs of positive energy in people:

1. They exude an inviting sense of heart, compassion, and support.

2. You intuitively feel safe, relaxed, wanting to get closer to them.

3. They emanate a peaceful glow.

4. You feel better around them.

5. Your energy and optimism increases.

You may find the book, Positive Energy, By Judith Orloff, M.D. at your favorite bookstore. It is available in 23 languges. You can also visit her website http://www.drjudithorloff.com and order online.